Here is a partner stretch option for the glutes and piriformis muscle that can helps relieve posterior hip pain, back pain and Alex and Kira demonstrate how to use the Body Back Buddy. You can get your Body Back Buddy today by visiting our online shop
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Kinesio Taping for Hallux Valgus Dr. Rowe shows an upper trapezius stretch that may quickly release tightness and stiffness in the neck. Also, this exercise
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How to get rid of tight hip flexors in seconds ! Here is a great method for massaging the tibialis anterior muscle, which is one of our primary ankle dorsiflexors and is often
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One of the cool products we have in the clinic is the Theracane. It is a great way to loosen those tight muscles. Sure, it isn't as Blocked nose hack. Try this self craniofascial mobilization to unblock your sinuses.
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Today's video shows a traction technique I like to use to decompress the low back and relieve pain.